Join us at the library Wednesday, May 15 at 6:30 p.m. for a guided meditation and mindfulness workshop led by certified life coach, Laura Klain.
If you wish to explore mindfulness, increase your awareness of your thoughts, feelings, bodily sensations, and surroundings, and more fully tune into the present—you will definitely enjoy Laura’s workshop.
Laura is a Martha Beck Certified Coach, and has studied spiritual and mindfulness practices for years. She is an experienced meditation instructor and workshop facilitator.
When she’s not coaching, leading a workshop, or working as a Library Director, she can be found performing with her husband in their rock band “The Daylilies.”
Learn more at her website https://www.budtoblossom.net/ or follow her on Twitter @LauraKlainCoach.